WEEKLY STUDIO
CLASSES & WORKSHOPS
Join me for weekly studio classes and workshops at Salt Lake Power Yoga in Salt Lake City, Utah. Classes are available in person or live streamed. Links in each bio to sign up!
WEEKLY CLASSES
A sweaty, somatic restore designed to release tension and invite the body into deep renewal. This class blends slow intentional movement, long holds, and breath to soften the nervous system while still building internal heat. Expect to leave feeling grounded, open, and ready to rest.
A strong, steady vinyasa class practiced rooted in breath, presence, and intentional messaging. This class invite you to move with purpose, building strength, focus, and embodied awareness through dynamic sequencing. Expect thoughtful themes woven throughout to support both physical challenge and inner clarity.
A strong, steady vinyasa class practiced rooted in breath, presence, and intentional messaging. This class invite you to move with purpose, building strength, focus, and embodied awareness through dynamic sequencing. Expect thoughtful themes woven throughout to support both physical challenge and inner clarity.
These classes are one expression of the Spirit Soma practice, offered through the rhythm of connection and shared space.
BOOK A CONNECTION CALL
Invite Spirit Soma Healing into your life and community.
Thank you for being here and for choosing to honor your journey. It is a privilege to walk beside you. Please fill out the form, and I’ll be in touch to begin shaping our shared path.